Food Archives - Dana Sota https://www.danasota.com/category/wellness/food/ "Nature gives you the face you have at 20. Life shapes the face you have at 30. But at 50, you get the face you deserve." - Coco Chanel Mon, 29 May 2023 15:33:01 +0000 en-US hourly 1 https://www.danasota.com/wp-content/uploads/2016/06/ds.jpg Food Archives - Dana Sota https://www.danasota.com/category/wellness/food/ 32 32 11 alimente bogate in fitoestrogeni https://www.danasota.com/11-alimente-bogate-in-fitoestrogeni/ https://www.danasota.com/11-alimente-bogate-in-fitoestrogeni/#respond Mon, 29 May 2023 14:12:41 +0000 https://www.danasota.com/?p=16942 11 alimente bogate in fitoestrogeni

Unele plante si seminte, inclusiv fructele de padure si semintele de in contin compusi care functioneaza ca phitoestrogeni. Estrogenul este un hormon care are multiple…

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]]> https://www.danasota.com/11-alimente-bogate-in-fitoestrogeni/feed/ 0 Autofagie sau fasting? Tot ce trebuie sa stii despre cea mai respectata dieta https://www.danasota.com/autofagie-sau-fasting-tot-ce-trebuie-sa-stii-despre-cea-mai-respectata-dieta/ https://www.danasota.com/autofagie-sau-fasting-tot-ce-trebuie-sa-stii-despre-cea-mai-respectata-dieta/#respond Tue, 13 Dec 2022 08:44:47 +0000 https://www.danasota.com/?p=16921 Autofagie sau fasting? Tot ce trebuie sa stii despre cea mai respectata dieta

Astazi imi doresc sa povestim putin despre autofagie sau fasting, cea despre care se spune ca ar fi una dintre cele mai respectate diete din…

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]]> https://www.danasota.com/autofagie-sau-fasting-tot-ce-trebuie-sa-stii-despre-cea-mai-respectata-dieta/feed/ 0 De ce aleg, de peste 20 de ani, suplimentele alimentare? https://www.danasota.com/de-ce-aleg-de-peste-20-de-ani-suplimentele-alimentare/ https://www.danasota.com/de-ce-aleg-de-peste-20-de-ani-suplimentele-alimentare/#respond Fri, 25 Nov 2022 12:43:08 +0000 https://www.danasota.com/?p=16914 De ce aleg, de peste 20 de ani, suplimentele alimentare?

Da, recunosc! Mi-a placut mereu sa fiu sanatoasa si ingrijita, sa ma simt bine si sa arat bine! Si nu, nu este vanitate, este grija…

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]]> https://www.danasota.com/de-ce-aleg-de-peste-20-de-ani-suplimentele-alimentare/feed/ 0 Zaharul si imbatranirea pielii https://www.danasota.com/zaharul-si-imbatranirea-pielii/ https://www.danasota.com/zaharul-si-imbatranirea-pielii/#respond Thu, 24 Nov 2022 09:25:00 +0000 https://www.danasota.com/?p=16911 Zaharul si imbatranirea pielii

Spre norocul meu, nu am fost niciodata o mare amatoare de dulce; daca poftesc la ceva (si cu siguranta o fac) este un snack sarat…

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]]> https://www.danasota.com/zaharul-si-imbatranirea-pielii/feed/ 0 Blue Zones -Longevitate, vitalitate, sanatate https://www.danasota.com/blue-zones-longevitate-vitalitate-sanatate/ https://www.danasota.com/blue-zones-longevitate-vitalitate-sanatate/#comments Wed, 27 Apr 2022 12:35:43 +0000 https://www.danasota.com/?p=16785 Blue Zones -Longevitate, vitalitate, sanatate

Probabil ai auzit deja de Blue Zones – cele 5 regiuni de pe planeta in care oamenii traiesc peste 100 de ani, in cea mai…

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]]> https://www.danasota.com/blue-zones-longevitate-vitalitate-sanatate/feed/ 1 Surse de energie esentiale pentru piele si par https://www.danasota.com/surse-de-energie-esentiale-pentru-piele-si-par/ https://www.danasota.com/surse-de-energie-esentiale-pentru-piele-si-par/#respond Mon, 01 Nov 2021 08:43:54 +0000 https://www.danasota.com/?p=16715 Surse de energie esentiale pentru piele si par

Desi am scris multe articole despre acest subiect, voi m-ati intrebat iar eu am facut un scurt rezumat. Iata deci cum sa ne pregatim pielea…

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]]> https://www.danasota.com/surse-de-energie-esentiale-pentru-piele-si-par/feed/ 0 18 alimente care ajuta la reducerea stresului https://www.danasota.com/18-alimente-care-ajuta-la-reducerea-stresului/ https://www.danasota.com/18-alimente-care-ajuta-la-reducerea-stresului/#comments Tue, 12 Oct 2021 08:45:38 +0000 https://www.danasota.com/?p=16705 18 alimente care ajuta la reducerea stresului

In ultima vreme, fie ca recunoastem sau nu, fie ca ne dam seama sau nu, cu totii suntem afectati de ceea ce se intampla in…

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]]> https://www.danasota.com/18-alimente-care-ajuta-la-reducerea-stresului/feed/ 1 8 alimente pe care e bine sa le consumi inainte de alergare https://www.danasota.com/8-alimente-pe-care-e-bine-sa-le-consumi-inainte-de-alergare/ https://www.danasota.com/8-alimente-pe-care-e-bine-sa-le-consumi-inainte-de-alergare/#comments Tue, 01 Jun 2021 06:29:06 +0000 https://www.danasota.com/?p=16620 8 alimente pe care e bine sa le consumi inainte de alergare

Personal, nu sunt vreo mare alergatoare, dar atunci cand vreau sa fac exercitii cardio, merg in alergare usoara, pe banda de cele mai multe ori.…

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]]> https://www.danasota.com/8-alimente-pe-care-e-bine-sa-le-consumi-inainte-de-alergare/feed/ 1 Obezitatea la copii – o problema reala a zilelor noastre https://www.danasota.com/obezitatea-la-copii-o-problema-reala/ https://www.danasota.com/obezitatea-la-copii-o-problema-reala/#comments Wed, 07 Apr 2021 11:06:50 +0000 https://www.danasota.com/?p=16591 Obezitatea la copii - o problema reala a zilelor noastre

Astazi este Ziua Mondiala a Sanatatii, iar medicii de pretutindeni trag un semnal maaare de alarma in legatura cu viitorul omenirii: obezitatea generatiei de maine.…

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]]> https://www.danasota.com/obezitatea-la-copii-o-problema-reala/feed/ 1 9 Ierburi aromatice si condimente cu efect antiinflamator https://www.danasota.com/9-ierburi-aromatice-si-condimente-cu-efect-antiinflamator/ https://www.danasota.com/9-ierburi-aromatice-si-condimente-cu-efect-antiinflamator/#comments Mon, 05 Apr 2021 09:07:41 +0000 https://www.danasota.com/?p=16585 9 Ierburi aromatice si condimente cu efect antiinflamator

Pentru ca pe 7 aprilie este Ziua Mondiala a Sanatatii, mi se par binevenite cateva articole pe acest subiect. Avand in vedere ca sanatatea trebuie…

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