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	<title>pilates Archives - Dana Sota</title>
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	<description>&#34;Nature gives you the face you have at 20. Life shapes the face you have at 30. But at 50, you get the face you deserve.&#34; - Coco Chanel</description>
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	<title>pilates Archives - Dana Sota</title>
	<link>https://www.danasota.com/tag/pilates/</link>
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	<item>
		<title>Ora de Pilates</title>
		<link>https://www.danasota.com/ora-de-pilates-2/</link>
					<comments>https://www.danasota.com/ora-de-pilates-2/#respond</comments>
		
		<dc:creator><![CDATA[Dana Sota]]></dc:creator>
		<pubDate>Tue, 16 Feb 2021 12:41:25 +0000</pubDate>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Manifest pentru feminitate la orice varsta]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[40+]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[protv]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[vorbeste lumea]]></category>
		<guid isPermaLink="false">https://www.danasota.com/?p=16506</guid>

					<description><![CDATA[<p><img src="https://img.youtube.com/vi/emv5E3OKwps/0.jpg" alt="Ora de Pilates" width="320" /></p>
<p>Am filmat, pentru Vorbeste Lumea de la ProTv, o ora de Pilates, din care am scos un pasaj pentru voi. Nu am ajuns nicidecum la&hellip;</p>
<p>The post <a href="https://www.danasota.com/ora-de-pilates-2/">Ora de Pilates</a> appeared first on <a href="https://www.danasota.com">Dana Sota</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Ce planuri ai pentru 2021 ?</title>
		<link>https://www.danasota.com/ce-planuri-ai-pentru-2021/</link>
					<comments>https://www.danasota.com/ce-planuri-ai-pentru-2021/#respond</comments>
		
		<dc:creator><![CDATA[Dana Sota]]></dc:creator>
		<pubDate>Tue, 12 Jan 2021 14:52:08 +0000</pubDate>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[2021]]></category>
		<category><![CDATA[calatorii]]></category>
		<category><![CDATA[ingrijire]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[reciclare]]></category>
		<category><![CDATA[yoga]]></category>
		<guid isPermaLink="false">https://www.danasota.com/?p=16445</guid>

					<description><![CDATA[<p><img src="https://www.danasota.com/wp-content/uploads/2021/01/img_5494.jpg" alt="Ce planuri ai pentru 2021 ?" width="320" /></p>
<p>La multi ani si aici, pe blog, dragii mei!! Ca la fiecare inceput de an, ne facem planuri si proiectii pentru anul ce vine, si&hellip;</p>
<p>The post <a href="https://www.danasota.com/ce-planuri-ai-pentru-2021/">Ce planuri ai pentru 2021 ?</a> appeared first on <a href="https://www.danasota.com">Dana Sota</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>7 exercitii pentru tonifierea bratelor</title>
		<link>https://www.danasota.com/7-exercitii-pentru-tonifierea-bratelor/</link>
					<comments>https://www.danasota.com/7-exercitii-pentru-tonifierea-bratelor/#comments</comments>
		
		<dc:creator><![CDATA[Dana Sota]]></dc:creator>
		<pubDate>Mon, 24 Feb 2020 15:26:31 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[exercitii pentru brate]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[tonifiere brate]]></category>
		<guid isPermaLink="false">https://www.danasota.com/?p=14898</guid>

					<description><![CDATA[<p><img src="https://www.danasota.com/wp-content/uploads/2020/02/img_8581.jpg" alt="7 exercitii pentru tonifierea bratelor" width="320" /></p>
<p>Prima oara cand mi-a atras atentia pielea lasata a bratelor eram mica, foarte mica. Doar ca atunci mi se parea amuzanta. Era un loc de&hellip;</p>
<p>The post <a href="https://www.danasota.com/7-exercitii-pentru-tonifierea-bratelor/">7 exercitii pentru tonifierea bratelor</a> appeared first on <a href="https://www.danasota.com">Dana Sota</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>5 tipuri de exercitii fizice pentru varsta 40+</title>
		<link>https://www.danasota.com/5-tipuri-de-exercitii-fizice-pentru-varsta-40/</link>
					<comments>https://www.danasota.com/5-tipuri-de-exercitii-fizice-pentru-varsta-40/#comments</comments>
		
		<dc:creator><![CDATA[Dana Sota]]></dc:creator>
		<pubDate>Thu, 28 Nov 2019 09:13:43 +0000</pubDate>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[cum sa te mentii in forma]]></category>
		<category><![CDATA[cum sa-ti cresti masa musculara]]></category>
		<category><![CDATA[exercitii pentru 40 de ani]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[Sanatate]]></category>
		<category><![CDATA[yoga]]></category>
		<guid isPermaLink="false">https://www.danasota.com/?p=14724</guid>

					<description><![CDATA[<p><img src="https://www.danasota.com/wp-content/uploads/2019/11/img_6929.jpg" alt="5 tipuri de exercitii fizice pentru varsta 40+" width="320" /></p>
<p>Sa te mentii in forma dupa 40 de ani este o adevarata provocare, deoarece implica alegerea unor exercitii fizice speciale (si nu doar atat). Asa&hellip;</p>
<p>The post <a href="https://www.danasota.com/5-tipuri-de-exercitii-fizice-pentru-varsta-40/">5 tipuri de exercitii fizice pentru varsta 40+</a> appeared first on <a href="https://www.danasota.com">Dana Sota</a>.</p>
]]></description>
		
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			<slash:comments>8</slash:comments>
		
		
			</item>
		<item>
		<title>10 intrebari pentru &#8230; Andreea Esca</title>
		<link>https://www.danasota.com/10-intrebari-pentru-andreea-esca/</link>
					<comments>https://www.danasota.com/10-intrebari-pentru-andreea-esca/#comments</comments>
		
		<dc:creator><![CDATA[Dana Sota]]></dc:creator>
		<pubDate>Mon, 12 Dec 2016 10:40:50 +0000</pubDate>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[alistmagazine]]></category>
		<category><![CDATA[andreea esca]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[cosmetice]]></category>
		<category><![CDATA[creme de fata]]></category>
		<category><![CDATA[Dior]]></category>
		<category><![CDATA[estee lauder]]></category>
		<category><![CDATA[makeupforever]]></category>
		<category><![CDATA[melkior]]></category>
		<category><![CDATA[mufe]]></category>
		<category><![CDATA[nivea]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[protv]]></category>
		<category><![CDATA[spa]]></category>
		<category><![CDATA[vichy]]></category>
		<category><![CDATA[YSL]]></category>
		<guid isPermaLink="false">https://www.danasota.com/?p=13133</guid>

					<description><![CDATA[<p><img src="https://www.danasota.com/wp-content/uploads/2016/12/ESCA2-e1481537833632-800x450.jpeg" alt="10 intrebari pentru ... Andreea Esca" width="320" /></p>
<p>Foarte sincer, nu stiu ce as mai putea sa va spun eu despre Esca &#8230; Imi place ca este un om normal la cap, ca&hellip;</p>
<p>The post <a href="https://www.danasota.com/10-intrebari-pentru-andreea-esca/">10 intrebari pentru &#8230; Andreea Esca</a> appeared first on <a href="https://www.danasota.com">Dana Sota</a>.</p>
]]></description>
		
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			<slash:comments>6</slash:comments>
		
		
			</item>
		<item>
		<title>Ce am aflat de la televizor?</title>
		<link>https://www.danasota.com/ce-am-aflat-de-la-televizor/</link>
					<comments>https://www.danasota.com/ce-am-aflat-de-la-televizor/#comments</comments>
		
		<dc:creator><![CDATA[Dana Sota]]></dc:creator>
		<pubDate>Wed, 27 Jul 2016 05:55:59 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[antioxidanti]]></category>
		<category><![CDATA[bauturi proteice]]></category>
		<category><![CDATA[chlorella]]></category>
		<category><![CDATA[dieta]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[masa musculara]]></category>
		<category><![CDATA[minerale]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[proteine]]></category>
		<category><![CDATA[regim vegetarian]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[spirulina]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[super-foods]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vitamine]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[zahar]]></category>
		<guid isPermaLink="false">https://www.danasota.com/?p=12670</guid>

					<description><![CDATA[<p><img src="https://www.danasota.com/wp-content/uploads/2016/07/bauturi-fructe-800x451.jpg" alt="Ce am aflat de la televizor?" width="320" /></p>
<p>Da, eu inca ma uit la televizor! Stiu ca nu mai e cool sa te uiti la TV, nimeni nu mai admite ca o face,&hellip;</p>
<p>The post <a href="https://www.danasota.com/ce-am-aflat-de-la-televizor/">Ce am aflat de la televizor?</a> appeared first on <a href="https://www.danasota.com">Dana Sota</a>.</p>
]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
			</item>
		<item>
		<title>Ora de Pilates</title>
		<link>https://www.danasota.com/ora-de-pilates/</link>
					<comments>https://www.danasota.com/ora-de-pilates/#respond</comments>
		
		<dc:creator><![CDATA[Dana Sota]]></dc:creator>
		<pubDate>Mon, 26 Oct 2015 12:26:40 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[attitude pilates studio]]></category>
		<category><![CDATA[joseph pilates]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[pilates pe aparate]]></category>
		<category><![CDATA[reformer]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[studio pilates bucuresti]]></category>
		<guid isPermaLink="false">https://www.danasota.com/?p=11793</guid>

					<description><![CDATA[<p><img src="https://www.danasota.com/wp-content/uploads/2015/10/pilates1.jpg" alt="Ora de Pilates" width="320" /></p>
<p>Stiindu-ma &#8220;sportiva&#8221; , prietena mea, Narcisa, ma invitase acum mai bine de 6 luni, sa incerc o ora de pilates pe aparate la unul dintre&hellip;</p>
<p>The post <a href="https://www.danasota.com/ora-de-pilates/">Ora de Pilates</a> appeared first on <a href="https://www.danasota.com">Dana Sota</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Rasfat la Eden Spa</title>
		<link>https://www.danasota.com/rasfat-la-eden-spa/</link>
					<comments>https://www.danasota.com/rasfat-la-eden-spa/#comments</comments>
		
		<dc:creator><![CDATA[Dana Sota]]></dc:creator>
		<pubDate>Thu, 22 Nov 2012 07:39:47 +0000</pubDate>
				<category><![CDATA[SPA/Medical SPA]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[ayurveda]]></category>
		<category><![CDATA[echilibrare energetica]]></category>
		<category><![CDATA[eden spa]]></category>
		<category><![CDATA[faciale]]></category>
		<category><![CDATA[medicina alternatixa]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[tai chi]]></category>
		<category><![CDATA[yoga]]></category>
		<guid isPermaLink="false">https://www.danasota.com/?p=6524</guid>

					<description><![CDATA[<p><img src="https://www.danasota.com/wp-content/uploads/2012/11/eden-spa.jpg" alt="Rasfat la Eden Spa" width="320" /></p>
<p>Sunt sigura ca o sa ma invidiati sincer pentru ce voi povesti mai departe, dar stiti ca impartasesc cu voi toate terapiile si produsele pe&hellip;</p>
<p>The post <a href="https://www.danasota.com/rasfat-la-eden-spa/">Rasfat la Eden Spa</a> appeared first on <a href="https://www.danasota.com">Dana Sota</a>.</p>
]]></description>
		
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			<slash:comments>9</slash:comments>
		
		
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